How to Live Healthy when you are Suffering from COPD
COPD is a short chronic obstructive pulmonary illness. This illness mainly affects the lungs and it worsens with time. The common signs of the disease include chest tightening, shortness of breath, coughing and wheezing. Many COPD suffers find it hard to cope with the condition but here are some of the tips for healthy living for COPD patients.
The first way that you can live a healthy life when you are suffering from COPD is to stop smoking. When you smoke, you inhale the smoke that will most likely affect your entire breathing system and this will worsen your condition. COPD is a condition that only affects the breathing system and that it is advisable that you stop smoking if you are a smoker. Many people will find it hard to quit smoking but it is the best thing to do. Your doctor can also prescribe an aid for you that will help you in quitting the smoking habit.
The second way of living health when you are suffering from COPD is to ensure that you take your treatments and medications as your doctor recommends. Not taking your right medications and treatments once you have been diagnosed with stem cell for copd can make the condition worse. In order to manage and improve your condition with time, you are advised to take the medication and treatment that your doctor has prescribed. It is also important to adhere to the doctor’s instructions and ensure that you take the medicines as agreed.
Exercising and staying in shape is the other way of living healthy when you are suffering from COPD. COPD condition can be worse for people that are either too heavy or too thin. When your overweight, your lungs and heart tend to overwork in order to provide you with the amount of oxygen that you need. Likewise, being too thin can worsen this condition as your body will not have enough nutrients to provide you with the energy that you need. It is for this reason that you need to ensure that you take a balanced diet and exercise on a regular basis. Though you are cautioned from doing intense exercise as this can cause prolonged coughing and whizzing.
The last tip to living healthy with COPD is to engage in breathing exercise. If you are unable to exercise on a regular basis, breathing exercises is the other option that will help you improve your condition. These breathing techniques that are used by COPD suffers help them calm any irregular breathing panics caused by exacerbations. When you do these breathing exercises, they reduce flare-ups and makes breathing easy.