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What Is The Function Of Melatonin

Melatonin, or chemically known as N-acetyl-5-methoxytryptamine is a naturally occurring compound found in animals, microbes, and plants. The circulating levels of melatonin in animals will vary in daily cycle which will regulate the circadian rhythms of most biological functions.

In every organism, there is a different level of melatonin based on its light shelf and level cycle in the body. This hormone is produced in the brain by the pineal gland. You should know the importance of knowing when is the right time for you to sleep and wake up. It is also important for you to keep the rhythm of your hear.

This hormone will even support the metabolism and hormone tissues in the body that are constantly changing together with mental activity, physical activity, and stress. There are even some researches that have proven that melatonin will help reduce stress and fix mood. This hormone will also influence positively the psychological mood of a person. You should know that if you have less melatonin, you will be angry, worried, and tired most of the time.

Light will affect the production of melatonin in your body. The hormone melatonin is usually produced in the darkness and most of the time, it will tell you to sleep. Each night, the body of adults and teenagers is producing 5-25 micrograms of melatonin. And this rate will decline as their age will increase. That is no wonder why there are old people that are usually having sleeping disorder.

There are now large quantities of melatonin supplements that you can find in the market so you no longer have to worry about getting melatonin. There are also some food that will provide you with this horome such as ginger, tomato, banana, sunflower bean, oat, yogurt, almond, and cherry. These are the natural substances that will make it safe to consume this horome.

In order to reduce jet lag and cope with insomnia, you should consider taking melatonin supplements. So many people are actually using melatonin supplement for their sleeping disorders.

You should also know that anti-aging is also associated with this hormone. There are a lot of researchers that can prove this statement. There are also researchers that have discovered that heart disease, decline of brain function, and cancer can be prevented by melatonin. This hormone will also increase the immunity of the body.

But you need to know that women who have a dummy therapy of estrogen must never consume melatonin supplement without the advice of their doctors. For pregnant women, this is also highly suggested. Women who plan a pregnancy are also suggested not to consume this supplement.

A research done to animals shows that the blood pressure will increase because melatonin will tighten the blood vessel. So it is important for people who have cardiovascular disturbance or hypertension to consult their doctors first before they decide to consume melatonin supplement. If you want to know more about the functions of melatonin, you can search about melatonina comprar on the internet.
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