Important Tips for Growing Your Nails Fast
Every year, most women spend lots of cash doing manicures and pedicures. Others eager to get tips which may help them keep their nails healthy long-term. Nonetheless, some nails keep breaking because they are not strong enough. This can be caused by using low-quality nail products that contain harmful chemicals. For others, nutrient deficiencies can be a cause for their unhealthy and brittle nails. It is therefore important to avoid using harmful products on your nails and also eat a healthy diet. When you find out the problem with your nails, be ready to rectify the situation. The following are guidelines to help improve the health of your nails for rapid growth and strength.
Eat Some Super foods
If your nails have a problem, one of the most important things you should do is eating a healthy diet. A healthy diet will help you to grow long and healthy nails within a short time. There are some super foods you can consume that are specifically good for nail health. Sunflower seeds, broccoli, eggs, and carrots are very nice for the health of your nails. These super foods are rich in vitamin E, iron, B Vitamins, zinc, and vitamin A. Your overall health will benefit too. They will improve the look on your nails, hair, and skin.
Supplementing with Collagen
For the health of your nails, a collagen supplement is also fundamental. This is a protein which the body produces naturally. The health of nails and skin is enhanced when collagen adds structure to the joints and bones. For damaged nails, collagen is important. A lot of people add collagen peptides in their tea, coffee or smoothies. Collagen does not smell or taste bad hence it can be taken easily.
Care for Your Cuticles
You should take care of the cuticles. Trimming and picking at cuticles is not recommended. Since nail growth begins in the matrix, you should take care of it. Hence, it is necessary that you keep the cuticle hydrated and healthy so as to keep the nails free from irritation. It is important not to cut the cuticles since this can expose nails to infections. However, you should keep them moisturized and maybe pushing them back gently when need be.
Trimming and Filing
If you desire your nails to grow longer, it may look weird when you are advised to trim them regularly. Nevertheless, they are almost similar to the hair, whereby you need to trim it regularly to remove split ends that keeps it from growing. Trimming nails is advised to eliminate breakage at the tips. You should also moisturize your cuticles and nails regularly using a high-quality cream. You can find good moisturizers online. There are good moisturizers such as jojoba, olive and almond oil.