Everything You Need to Keno About Melatonin
It is melatonin that is considered to be a miracle hormone which can also provide a number benefits to you. Melatonin is an antioxidant that will be going after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals. And it is in this article that we will be talking about the many different things that you need to know about melatonin.
Whenever a person has Alzheimer’s that they are the ones that will have low levels of melatonin. Agitation a syndrome called “sundowning” can accompany Alzheimer’s and that is why supplementation with melatonin helps decreases this one. It is also this one that helps Parkinson disease patients with movement and coordination. It is also melatonin that helps them sleep better. Brain damage and fatal outcomes from strokes is what melatonin is also able to prevent. It is Normalizing cholesterol levels and lowers blood pressure that one will be able to do with the help of melatonin supplements.
Preventing thee metastases of cancers located in the breast, liver, lung, prostate, and brain is what melatonin will be doing Whenever one will also be sung melatonin that they will also be able to counteract the effects of chemotherapy like anemia, heart damage, mouth sores, and fatigue.
Relieving stress and anxiety is what melatonin can also do. Once you are experiencing these things that they can be caused by lack of sleep. Once you will also be having melatonin that it is also the one that can improve your sex drive. It is one that is produced by your pineal gland which regulates your sex hormones. Your sex hormones will also be low if melatonin stores are low. Supplementaiton with melatonin restores your interest in sex as what research shows.
Once you have melatonin deficiency then you need to know that correcting it is not that hard. Becoming deficient in many hormones like estrogen, testosterone and melatonin is what one will be experiencing one they will get older. It is the younger individuals that will not have any deficiency unless they have a condition that does so.
Once you’ve determined that you are deficient in it then supplementing with melatonin is relatively simple. When you have wait to correct sleep disturbance as well as boost your health that you can start from 1 mg up to 3 mg. To augment treatment of other disease that higher levels of supplementation might be needed. Asking your doctor first is a thing that you need to do when planning to do this one. To prevent interactions or affect the efficiency of your prescription medication that it is important to let your doctor and/or pharmacist know that you are supplementing with melatonin. It is melatonin that should not be taken with alcohol or any sedative-type medications.