Ergonomics Tips for The Average Joe

Standing Desks with Balance Boards: Perfect Combination

There is usually a lot of sitting involved in working in an office. This is the main reason why people now prefer standing desks. They have discovered that sitting for too long causes lower back pain, among other health complications. If you want to utilize a standing desk fully, you will have you get a balance board as well. A balance board a long flat platform to stand on, with a rounded bottom, which challenges your muscles to work more to keep you balanced. You will afford certain advantages when you go for it.

It helps greatly with your lower back pain. Prolonged sitting causes your spinal disks and muscles to be too compressed. Your neck, shoulders, arms, and legs will also suffer as you find yourself slumping forward too much. Standing is how you get rid of all that stress and pressure. There is also caution against standing for too long in the same position. A balance board is necessary to add some movement, which makes the desk work even better.

This is also how you engage muscles in your body you do not normally do. Offices are known for making you lose muscle tone and also gain weight, seeing as there is not much physical exertion needed. A balance board is how you will get to work your muscles, all the while still doing your work. It beats sitting which makes you not use certain muscle groups in your body. You shall thus have a better body posture, better weight distribution, as well as a healthier body with all muscle groups firing.

Taking care of your body shall leave you in a better state to work even more. There shall also be less boredom and lethargy in your days. When you are fitter, you can handle stress and fatigue much better, as you also experience both less and less. You will also not need those breaks to go stretch and walk. That means more time working.

At the same time, you shall see gains mentally. There is the alertness you feel when your body is working from several angles. You shall find that the reduced movements from sitting for too long will leave you less alert when your body shuts down. It becomes even worse after taking lunch when digestion makes you even more relaxed and sleepy.

This also happens to be a more fun approach to working in an office. A balance board makes it more fun to use the standing desk. This is what prevents most people from going back to a sitting desk. You do not get to think along those lines. You will be lost in using it to think of such a move.

There are even more uses to a standing desk. You can check them out on this site.

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