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Why You Should Lose Weight

It is only by doing your best to lose weight that you can be free from obesity. Here are some of the benefits of losing weight.

You will be able to control your diabetes if you try to lose weight. You can prevent, treat, and resolve type 2 diabetes. You can experience many complications with diabetes. The complications associated with diabetes include blindness, kidney disease, limb amputation, and stroke risk. If you have weight loss goals and you diligently aim to achieve it, then these complications of diabetes can be reduced greatly.

Another advantage of achieving weight loss is that your risk of heart disease can be managed. If you try to lose weight, then you can lower your cholesterol, control your diabetes, and lower your blood pressure. The risk of heart disease will then be lowered. You will experience plaque build up in your arteries and veins with high cholesterol. High blood pressure can easily stress your heart and vascular system. If you have diabetes, you are at risk of damaging your heart physically. These risks can be controlled with weight loss even without medications.

If you want to decrease your severe asthma attacks, then weight loss can help. You will be able to breathe well during exercise if you are on the way to losing weight.

If you are having trouble will sleep apnea, then try to lose weight can help you decrease these conditions dramatically. Successful weigth loss can even stop this condition altogether.

there is great pressure exerted on yoru stomach if your belly fat is in excess. The results of this is acid relux which happens when the acid flows back into your food pipe and throat. If you experience acid reflux, you will have a burning sensation inside of you and your aesophagus’ lining is at risk of being damaed. You can stop stomach pressure and prevent acid reflux with weight loss.

Weigth loss can also help solve urinary incontinence. The result of stress in your urinary system is urinary incontinence. This causes the loss of bladder control and occasional urine leaks. Sever incontinence may need corrective surgery.

If you are obese, then your back, knees, hips, and ankles bear your weight. When sitting or standing, these parts support your body weight. Weight loss will lessen the demands on these joints. Your discomfort will get relieved. Weight loss reduces pain associated with nerve irritation or structural damage.

Your menstrual cycle will be restored to normal with weight loss. Another benefit of weight loss is the reduction of high androgen levels and the reduction of the risk of type 2 diabetes. the symptoms that cause infertility in women can be reduced greatly.

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